How to break a habit

Yesterday many of my blog crushes were posting about Charles Duhigg’s new book, The Power of Habit. You may have already heard about it since it was all over the blogosphere yesterday, but in case you haven’t here it is. It looks very interesting and I think I’ll be purchasing this soon. But not on my kindle, I think I may have to take notes!

We are all trying to improve ourselves and it’s a really hard thing to do. It’s hard to break habits. Here Charles talks about identifying our bad habits in order to break the cycle. Check him out:

{via A Cup of Jo}